I will Go for Regular Exercise

admin December 22, 2020

With obesity rising and health issues becoming a matter of concern, this is perhaps the most popular New Year Resolution made by women across the globe. However, it has been noticed that many women fail to carry on with their noble intentions. The reason being that many women keep high targets for themselves. Hence they often get discouraged if they do not see the expected results in as early as a weeks’ or a months’ time. Experts feel that women should make realistic achievable goals for themselves and should remain consistent with their exercise plan. Those who do not find enough time to hit the gym or take up regular exercising should make minor changes in their lifestyles. For instance using stairs instead of lifts or walking a little bit further in the parking lot.